Set the alarm clock for 4:40 am

 

Leave this tab open — the alarm only rings while the tab stays open.

The alarm goes off in: ::
 
 

You can also try the other alarm clocks

Alarm clock for 4:38 amAlarm clock for 4:39 amAlarm clock for 4:41 amAlarm clock for 4:42 am
All alarms from 4:00 am to 4:59 am →

Going to bed for a 4:40 am alarm

  • Asleep by 7:25 pm — 6 full sleep cycles, about 9 hours
  • Asleep by 8:55 pm — 5 full sleep cycles, about 7 hours
  • Asleep by 10:25 pm — 4 full sleep cycles, about 6 hours

A sleep cycle runs about 90 minutes, and most people take around 15 minutes to drop off. Waking at the end of a cycle feels easier than waking in the middle of one.

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Online timerOnline stopwatchCountdownDate calculatorsCalendar and datesPublic holidaysAll tools →

Online alarm clock for 4:40 am

Prepare for the little penguin colony watch change before you need to move: set the alarm for 4:40 am while checking your warm layers, torch and keys. That leaves the final part of the night organised rather than rushed, with 20 minutes available before 5:00 am for gathering anything that must go with you.

A watch change can involve wind, conversation or equipment noise, so choose a signal volume you can hear above the sounds expected around you. Test it from the same distance and with the same background noise you will have while waiting. Keep a separate backup for the penguin watch, because this browser alarm will not sound once its page is closed or the computer has gone to sleep.

Getting ready at 4:40 am can easily disturb other people in the house, particularly when bags, doors and alarms are involved. Lay out clothing and equipment earlier, keep the phone close enough to use a moderate volume, and stop the signal promptly. If someone else is sleeping nearby, vibration alongside a quieter tone can make the wake-up more contained while still marking the moment to leave.